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If you are experience slow performance or spinning on your machine you can run FontNuke to clear the font caches on your machine. Running this will require a reboot after it's done, but should improve overall performance on the system.
If you do not already have FontNuke on your machine, you can find it on Ads_1.
One of the most common problems for slow performance and spinning is too many open programs. To speed up performance on your computer, close (Command + Q) any program that are not actively being used.
Each computer has a limited amount of memory for running programs. The more programs you have open at any given time, the less memory each individual program has to work with.